You are not overweight – you only have bloated stomach! Here is how to solve it!
source url Many people have a problem with bloating, and the need to release gases.
go to site This can occur after a heavy meal, but some. The reasons for this are as follows:
- You do not drink enough water.
enter site Large number of health problems can arise as a result of dehydration. This enhances if consumed more coffee or alcohol. Therefore drink at least 6-8 glass of water a day.
follow url If you fail to sufficiently empty your bowels, or you have constipation, it means that you do not sufficiently consume the vegetable fiber in your diet. In addition, in your bowels are gases that worsening situation.
source site Use integral bread, instead of white, drink a lot fruit and vegetable juices.
This condition can be caused of unnecessary stress. In such situation your brain is hindered digestive system to function properly. As soon as you get rid of the stress, will go resolve the problem with bloating.
- Eat too fast