Your nails and face are not the only mirrors of your overall health condition. Read pretty much the same things in your eyes. They will sure tell you a lot more, and oftentimes something you do not want to or cannot see.Pay more attention to what your eyes are telling you. we give you the 14 most important signs your eyes reveal:
If you notice that a third of your eyebrows has fallen off, check your thyroid gland. This may mean that you are having a trouble with the thyroid.
If you have it for more than three months or it keeps coming back in the same area every time, you may be dealing with a rare type of cancer, known as sebaceous gland carcinoma.
3.Burning eyes and blurry vision while working on a computer
The lack of contrast on a personal computer screen along with excessive work on the computer causes eyestrain, which could easily turn into CVS, or computer vision syndrome.
4.Tiny blind spot in the vision field, accompanied with shimmering lights and wavy lines
This is oftentimes caused by migraine aura. You are also likely to experience a headache.
It may be jaundice. This condition is more common in newborns with undeveloped liver function, but it is also common in those who deal with problems with their bile ducts, gallbladder, and liver.
You may be dealing with hyperthyroidism, also known as an overly active thyroid gland.
7.Sudden double or dim vision, and loss of vision
Be careful, your eyes may be trying to tell you that you are about to experience a stroke.
8.Blurred vision in diabetics
Individuals with diabetes have more problems with their eyes than others. Diabetic retinopathy is one of the most common eye issues, and it describes a condition in which a disease affects the circulatory system of the eye. This is one of the most common causes of blindness in American adults.
Eye problems are not something you should ignore and neglect. Vision is one of the most important senses people have. Improper care increases the risk of blindness, and you have the same chance of losing your vision as diabetics. Statistics shows that one in four Americans is pre-diabetic or diabetic.
Keep in mind that excessive use of computers and video display terminals are two major causes of vision problems.
Is poor vision an inevitable part of the aging process?
This is an absolute myth. But, taking vision for granted and modern lifestyle habits will take their tool and you will get what you deserve. Things are not that bad, and you can actually do something to protect your eye health. Remember, prevention is the best cure. If you have already turned 60, you better take high quality supplements and some form of vision support. Here are the groups in which additional vision support is a MUST:
- Obese people
- If you spend long hours working on your computer
Iridology – Can your eyes tell whether something is wrong with your health?
The Yahoo Health article outlined some quite interesting connections between eyes and overall health condition. This has tickled scientists back in the 17th century, and they did a study on the subject, involving iridology, an alternative technique that examines the iris of the eye. Unfortunately, mainstream medicine still denies their findings.
Back in time, these scientists believed that certain characteristics of the iris zone, including colors and patterns can reveal a lot about the condition in which the person is. They examined the iris and matched it to their iris charts. Iridologists would use these charts to identify whether some organs in the body are affected by an inflammation.
If you find this technique interesting, consult a licensed medical practitioner, because iridologists are not required to provide a license.
Protect your vision naturally
First, you have to introduce some healthy lifestyle changes. We give you a few common-sense tips on how to protect your vision:
1.Say ‘no’ to cigarettes
If you are a smoker, be sure that your body is flooded with free radicals, and these harm vision.
2.Protect your cardiovascular system
Blood flow issues and hypertension affect the miniscule blood vessels in the retina. If you are trying to bring your blood pressure to normal, you better stay away from fructose. Dr. Richard Johnson did a research on the issue and found that 74 grams of fructose daily increases the risk of dangerously high blood pressure. The doctor is chief of the division of kidney disease and hypertension at the University of Colorado.
3.Regulate your blood sugar levels
Having high levels of sugar in the blood means that the body draws out fluid from the lens of your eyes. This damages the blood vessels in the retina and restricts the blood flow.
4.Eat fresh dark leafy green veggies
Nutrients in leafy greens protect eye health, and science backs up this claiming. Eating more veggies high in carotenoids, lutein and zeaxanthin brings eye health to an optimal level.
5.Increase the intake of omega-3 fatty acids
“The consumption of omega-3 fats protects your vision. Due to the increased pollution, fish is no longer the best source of these acids. Instead, you should consume krill oil which is also abundant in astaxanthin,” as shown in the study that was published in the August 2001 issue of Archives of Ophthalmology.
6.Cut off the trans fats
These are major contributors to macular degeneration. If you like to eat your cookies, pastries, crackers, fried chicken, doughnuts and other similar baked goods and processed food products, you have to be aware of the fact that you are eating devastating amounts of trans fats.
7.Stay away from aspartame
Aspartame poisoning is a lead cause of various vision problems.
Antioxidants are important for your vision
Antioxidants neutralize free radicals in the body, including those that target your eyes. Here are some of the greatest antioxidants that will help you cope with vision issues and prevent their occurrence:
- Black currant anthocyanins
Lutein protects central vision
Lutein and zeaxanthin are part of the macula lutea. Concentrated amounts of these antioxidants absorb the excess photon energy and eliminate free radicals before they manage to harm lipid membranes.
The macula, or the tiny central part of the retina, provides straight-ahead vision. It is packed with great concentrations of lutein, which is considered to maintain healthy central vision. Green leafy vegetables and yellow/orange fruits are excellent sources of lutein.
Astaxanthin protects against two major forms of blindness
Astaxanthin is the best carotenoid when it comes to eye health. It provides an awesome prevention against blindness. Remember, the benefits of lutein and zeaxanthin should not be underestimated.
But, astaxanthin is more powerful than both antioxidants, and it prevents these eye issues:
- Retinal arterial occlusion
- Venous occlusion
- Cystoid macular edema
- Inflammatory eye diseases like retinitis, iritis, keratitis, and scleritis
- Age-related macular degeneration (ARMD)
- Diabetic retinopathy
Macular degeneration, cataracts, and diabetic retinopathy are the top three causes of blindness. That is why astaxanthin is the ultimate antioxidant.
Healthy omega-3 fats and krill oil are not the only sources of astaxanthin. You can use high-quality supplements to strengthen your vision.
Take 2-4 mg of astaxanthin a day at the beginning. Always check the label of your krill oil supplement, because not every product has the same concentration of astaxanthin.
Unlike our ancestors, we are forced to deal with dangerous levels of oxidation. Unfortunately, the environment is severely contaminated, and due to the depletion of the ozone layer we are exposed to stronger sunlight, which means we expose the eyes to more free radicals.
Pollution, contaminants in both food and water, chronic stress, and pharmaceutical medication impact the function of body’s organs. This includes the eyes as well.